From the moment you wake up in the morning to the minute you go to bed at night, one thing is certain, you are using your feet. Your feet carry you throughout the day, no matter what type of work or activity you are doing. Unfortunately, many individuals need a podiatrist Burwood for their painful feet.
Here are 4 common causes of foot pain and what it means:
1. Plantar Fasciitis
This is one of the more common foot pain issues with people of all different ages. The reason is that this type of injury is often caused by overuse of the foot. You feel the pain more after you have been asleep for the night or resting or sitting at a desk not using your feet for a while. Plantar Fasciitis is more common in women than in men, but it can be found in men. The actual injury is inflammation of the fascia or fibrous tissue that connects the base of the toes to the heel on the bottom of your foot. There are special braces one can wear to help alleviate the pain, as well as certain daily stretches and resting. See a podiatrist for more information on how to feel better. Looking for quick ways to treat fungal nail fast a fungal nail infection? Check out this comprehensive guide for tips on speedy recovery.
2. Bunions
A bunion is defined as a bump or hard knot at the bottom joint of the large toe. It can appear on one or both toes and is painful. The cause could be from the shape of the foot or shoes that are too tight. Inflammation of the bunion is cause for removal from a doctor. To avoid this painful foot condition, choose shoes that allow your toes to flex and stretch. Unfortunately, bunions can reappear after removal.
3. Heel Spurs
This is defined as a bony growth that appears under the heel. It is where the tissue connects and goes the length of the foot. From everyday walking, the tissue can become overused and stretched too far. Heel spurs can occur from being overweight, bad fitting shoes, and simple overuse, such as being on your feet all day. The spur is the body’s reaction to the stress, forming an extra bone. There are several stretching exercises one can perform to help, but in extreme cases, steroid injections or surgery may be needed.
4. Corns
Like their namesake, corns are small, yellowish hard bumps that appear on the top of the toes. There is a difference between calluses and corns. Corns have a hard center and are typically the result of another toe or shoes rubbing on top of the toe. Specially designed corn pads will help with the pressure, but a podiatrist is needed to “shave” down the corn. Better fitting and flexible style shoes are also recommended.
People often take their feet for granted, yet they are one of the most important parts of a person’s daily activities. The issues outlined above, as well as possible diabetes complications, can affect anyone at any age. Taking care of your feet is important and doesn’t take that much more energy. Take care of your feet now so you don’t have problems later.
