With junk food and an overload of carbohydrates becoming more of a staple for populations across the world, obesity has unfortunately skyrocketed. The ease of access to these unhealthy meals is part of the problem. The solution? You need to plan how you eat. For example, don’t simply eat according to your desires.
It’s easy to give in to eating the foods you’re salivating over – foods that are delicious but often have the worst repercussions. However, if it’s ease of access you enjoy, then why not use modern meal solutions? With meals delivered Melbourne locals are enjoying healthy food with little to no effort on their part. A complete healthy meal can come straight to your doorstep!
You’ll see these prepared meals are usually limited in size. Why? Because when you eat your meals in smaller and healthier portions more frequently throughout your day it will help you to achieve optimal health. Here’s how it works, so you can understand how to better manage your eating habits, simply by cutting down your portion sizes.
Decreased Intake of Calories
Did you know, if you eat smaller portions you’d boost your weight-loss initiatives? Calories are units of energy, which your body needs of course. But when you reduce the supply your body will begin to cut into your fat reserves.
Research has found that if you eat several smaller portions of food throughout the day, rather than a few bigger portions, then you’re more likely to get your weight under control. This may be because you’re able to regulate your intake each time you eat, while allowing your body to use the food you eat for energy.
This prevents your body from storing excess fat and it can help you to repress cravings. In contrast, eating large portions can encourage uncontrollable eating habits.
Furthermore, if you eat more frequently and healthier too, then you eventually become accustomed to eating nutritious food, thereby creating better eating habits.
Being mindful of what and how much food you eat in each serving can help you to be more health conscious. That’s helpful for a healthier lifestyle, for example when you buy groceries or order at a restaurant.
Controls Blood Sugar Levels
Eating more frequent meals throughout your day will result in more stable levels of blood glucose and better appetite control. The latter will cause you to take in fewer calories, which enhances weight-loss.
Naturally, when you eat carbohydrates – the traditional fattening agent – your body turns it into glucose, the main type of blood sugar. Additionally, when you eat large portions of food your glucose levels rise suddenly, triggering your pancreas to produce too much insulin.
This increase in insulin production will lead to low blood sugar levels, because the insulin effectively moves the excess glucose into your cells for operation. You would then also be hindering your eating habits, because you would be tricking your brain into desiring more glucose, making you hungrier at regular intervals.
You can avoid this cycle by eating smaller and healthier portions. And this doesn’t have to be difficult! Perhaps you can consider easy solutions like gluten free meal delivery to get you started?
Stabilises Your Metabolism
Your metabolism refers to the rate at which your body breaks down and digests the food you eat. If you have a slow metabolism you will likely pick up weight easier than someone with a fast metabolic reaction. This is because if your body is slow to break down the food you eat, it stores it as fat. If you eat smaller, healthier portions frequently, your metabolism will be more active throughout the day.
In contrast, if you eat less frequently but bigger portions then your metabolism is inactive for longer periods of time throughout the day. This is also why you should never starve yourself before eating a big meal later on. It hinders your body’s rate of digestion.
Improves Digestion and Weight Control
Quite simply, having larger portion sizes increases your appetite and expands the volume of your stomach. This expansion may cause your stomach to push against your other organs, resulting in discomfort and digestion issues.
Not only that, but if your appetite increases your mind will constantly be in “demand” for more food, causing you to gradually eat even bigger portions as time goes by. This, in turn, will cause you to rapidly pick up weight.
You can almost compare this to drug or alcohol abuse, where your body builds up a tolerance for the substance, thereby needing more to reach the same “high”.
Conclusion
You can carry on as before, but remember that the oily, fatty or sugary foods you eat stimulate the reward system in your brain! “Once” turns into a cycle of blunders, and that can be dangerous for your health in the long-run.
Overall, healthy eating is all about creating the right habits. Whether you use healthy meal delivery services or change your preparation methods, you need a routine that benefits your health.
