It is difficult to watch a loved one struggle with addiction. You may feel helpless or frustrated, but you are not alone. There are many things that you can do to support their recovery process. Don’t judge them for their actions and encourage them to be open with you about their addiction and recovery. Offer encouragement and praise when appropriate, stay patient if they relapse, don’t get frustrated if they relapse – this is all part of the recovery process.
Don't Judge Your Loved One for Their Actions
It can be difficult not to judge your loved ones when they are in addiction. However, the judgment only prevents them from being open with you about their struggle and recovery process. Encourage them to share their stories with you about what led to this point, but do not offer criticism or advice at that moment.
Encourage Your Loved One to Be Open with You
Do not be afraid or ashamed of their addiction, but allow them the space they need to feel comfortable talking about it with you. Offer your support as a safe person for them to turn to when they are ready to open up – do not push this if they are not ready.
Be Supportive of Therapy
Therapy is a key component of the recovery process. Many addicts seek therapy as part of their journey towards sobriety, which can be helpful for both you and your loved one. If they have gone into treatment or counseling, don’t underestimate its importance in supporting them on the path to recovery.
Offer Encouragement and Praise
It can be difficult not to get frustrated or impatient with your loved one when they are struggling, but try not to express these feelings in front of them. Instead, offer encouragement by saying positive statements about how much you believe in their abilities and desire for sobriety.
Don't Get Frustrated If They Relapse
Do not give up on your loved ones just because they relapse, but remind them that recovery is possible and encourage them to keep trying. Talk to a doctor about medications that may help with withdrawal symptoms or cravings if they are considering quitting. This is all a part of the recovery process.
Remember That Recovery is Possible
Your loved one has the potential to overcome their addiction with your help, just like anyone else. You be careful not to be judgmental, but support them in any way possible. For instance, allow them space when they are ready to talk about their struggles with sobriety and encourage positive behaviors rather than negative ones.
Encourage your loved one to be open about their addiction with you and be supportive of therapy as a part of the recovery process. Offer encouragement when appropriate, don’t get frustrated if they relapse – this is all part of the recovery process, and remind them it’s possible for them to recover just like anyone else.
If you know of anyone that needs therapy for their substance abuse, click here for more information on where to find a rehab center near you.
