It’s safe to say that everybody has felt down at one point or another during their lives. In fact, it would be worrying if you hadn’t experienced a low mood or depressive episode at some time in your life. But what makes this occasional experience of feeling blue, somewhat different from clinical depression? For most…
That feeling of heaviness and emptiness, and emotions so overwhelming that they choke you are not foreign to most of us. Conflicts, loneliness, and emotional wounds often make us feel that a boulder is pressing down us, threatening to flatten our existence. These emotional knots rob you of your happiness, freedom, energy and diminish your…
Anxiety is a normal and even healthy emotion – but when feelings of panic, worries and fear overwhelm you, it may be time to find relief and take your life back. Anxiety is a common reaction to danger, according to therapists in Chicago who use a variety of therapeutic approaches to provide the best anxiety…
