Nausea from illness, travel, gastrointestinal conditions, and other ailments can take its toll on your life. You may not feel like participating in activities you once enjoyed and may even struggle to work. While most people recover after temporary bouts of nausea, you don’t always have to ride out the storm. You may be able to take control of your nausea using these remedies below:
Cannabinoids – THCa
While reaching for THCa vapes may not be a natural first action you take to relieve nausea, there’s value in considering it. THCa, also known as tetrahydrocannabinolic acid, may be an effective nausea and vomiting treatment and a potent alternative to THC. When evaluated in animal studies, it was found to reduce nausea-induced conditioned gaping in rats and vomiting in Asian house shrews.
There are many THCa products on the market to consider exploring for your nausea, such as THCa vapes, gummies, and flower. While some people prefer the easy consumption of gummies, others like the psychoactive high of vapes and the versatility of flower for baking and smoking.
Ginger
If you’re trying to avoid prescribed anti-nausea medication, consider consuming ginger. While experts don’t entirely understand how ginger treats nausea, they think its compounds may work similarly to many anti-nausea medications. Current studies show that ginger may decrease nausea after chemotherapy and during pregnancy.
There are many different ways to consume ginger to suit your unique tastes, such as sugar syrup, crystallized ginger, capsulized ground ginger, and fresh ginger grated into hot water to drink as tea.
Lemon
Nausea is among the most common symptoms in pregnant people. Up to 80% experience it at some stage in their pregnancy. It can sometimes seem like nothing will relieve the discomfort, but an everyday fruit bowl item may be the answer: lemon.
A study involving 100 pregnant people found that their nausea was 9% lower after inhaling lemon essential oil. By slicing a lemon or scratching its peel, you may be able to keep nausea at bay.
Dietary Changes
Ongoing nausea can be frustrating to manage. Not everyone wants to take anti-nausea medication. In that case, exploring dietary changes may be worthwhile. You may ease your upset stomach and relieve nausea by eating bland foods such as bananas, rice, and crackers. Smaller, more frequent meals and those rich in protein may also help you feel less nauseous.
Breathing Exercises
We already know that breathing exercises can sometimes be beneficial for our mental health, but they may also provide physical health benefits as far as nausea is concerned. Studies have found that slow, deep breathing may help improve nausea, retching, and vomiting caused by chemotherapy. Try inhaling through your nose while counting to three, holding your breath for three seconds, then exhaling for three seconds. Before long, you may notice a reduction in the severity of your nausea.
Dealing with nausea caused by a medical condition, ailment, or something else can be challenging. If you’re eager to bypass anti-nausea medication and explore natural options, some of those above may be worth trying to experience the relief you deserve.
