If you are the kind of individual who works at their desks for most of the day then there is a high probability that you are currently experiencing some kind of back pain. Our jobs are incredibly physically demanding even though we are working around a desk all day and it generally happens because we are not sitting properly but is also down to poor ergonomics when it comes to our furniture choices. Believe it or not but many Australians take time off work every single year because of back pain.
This is why you need to do whatever you can to protect your back at all costs and it means working at a standing desk for the greater part of your day then this is what you need to spend your money on. This is just one way to protect your back when working in any Australian office and the following are just some others.
- Protect your core – The reason why many of us experience back pain while sitting at our desks is because our core is not strong enough. You need to try to incorporate some core exercises at least twice a week if not more. Some popular exercises that you might want to consider are sit-ups, the plank and of course the stomach crunch. Be sure to know the right technique because if you do these wrong, you can end up causing more pain.
- It needs to be ergonomic – The chair that you sit on and the desk that you sit behind need to take ergonomic standards into consideration. All desks are not the same and they come in many different heights as do chairs. You need to properly position your chair when it comes to using your keyboard and your monitor. If something doesn’t feel right when you’re sitting down then it’s a sign that something is wrong and it needs to be addressed.
- Spend money on a good chair – You have probably seen chairs for sale at a very high price and you’ve often thought to yourself, what kind of person will spend so much money on a simple office chair? You should know that this is one of the most important investments that you will make in your working life and you wouldn’t buy an uncomfortable bed for your home, so why do you think it’s okay to sit on a bad chair all day long?
It needs to be mentioned again that considering a standing desk is a very smart decision and it is growing in popularity all across Australia. This will ensure that you have a healthy back but talk to someone else who has invested in one and get their feedback as well. Even when you’re not in the office, try to practice sitting up straight because good posture will lead to a strong back. You do not want to be taking time off work due to back pain so start changing your life today.
